{"product_id":"swole-100-creatine-monohydrate","title":"Swole 100% Creatine Monohydrate","description":"\u003cstyle\u003e\n.product-flex-section {\n  display: flex;\n  flex-wrap: wrap;\n  align-items: flex-start;\n  gap: 30px;\n}\n\n.product-flex-text,\n.product-flex-video {\n  flex: 1;\n  min-width: 300px;\n  padding: 10px;\n}\n\n.product-flex-video {\n  overflow: hidden;\n}\n.product-flex-text {\n  flex: 0 0 40%;\n}\n.product-flex-video video {\n  width: 100%;\n  display: block;\n  flex: 0 0 60%;\n  max-width:450px;\n}\n.prd-btn {\n    display: inline-flex;\n    align-items: center;\n    justify-content: center;\n\n    color: #cd212a !important;\n    border: 1px solid #cd212a !important;\n    border-radius:7px;\n    text-decoration: none !important;\n    padding: 10px 18px !important;\n    line-height: 1 !important;\n    margin-top:0 !important;\n\n    min-height: 36px;\n    box-sizing: border-box;\n}\n\n.t4s-rte .prd-btn {\n    padding-bottom: 10px !important;\n}\n  .prd-btn:hover {\n  background-color:#cd212a ;\n  color:#fff !important;\n}\n \n@media (max-width: 768px) {\n  .product-flex-section {\n    background-color: #f6f5f8 !important;\n  }\n}\n  \u003c\/style\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0662\/4572\/2331\/files\/All-logos.webp?v=1781787616\" style=\"margin: 20px auto 50px auto; float: none;\"\u003e\u003c\/div\u003e\n\u003ch2\u003eSwole 100% Creatine Monohydrate\u003c\/h2\u003e\n\u003ch4\u003ePure Performance. Proven Quality.\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp class=\"break-words whitespace-normal\"\u003eTake your strength, power, and performance to the next level with \u003cstrong\u003eSwole 100% Creatine Monohydrate\u003c\/strong\u003e — a premium micronized creatine designed to support muscle strength, training performance, recovery, and long-term athletic progress.\u003c\/p\u003e\n\u003cp class=\"break-words whitespace-normal\"\u003eWhether you're a bodybuilder, athlete, student, gym beginner, or experienced lifter, creatine remains one of the most researched and effective sports nutrition supplements available today.\u003c\/p\u003e\n\u003cp class=\"break-words whitespace-normal\"\u003eEach serving delivers \u003cstrong\u003e5g of pure micronized creatine monohydrate\u003c\/strong\u003e, helping replenish ATP stores to support explosive performance, increased training capacity, and improved muscle output during high-intensity exercise.\u003c\/p\u003e\n\u003ch3\u003eWhy Choose Swole Creatine - Halal Certified Creatine Monohydrate in Pakistan\u003c\/h3\u003e\n\u003ch4\u003e✅ DRAP Approved\u003c\/h4\u003e\n\u003cp\u003eManufactured and distributed in compliance with Pakistani regulatory standards, providing an added layer of confidence and quality assurance.\u003c\/p\u003e\n\u003ch4\u003e✅ Third-Party Tested\u003c\/h4\u003e\n\u003cp\u003eEvery batch undergoes independent testing to verify quality, purity, and consistency.\u003cbr\u003e\u003c!--\u003cem\u003e[View Third-Party Test Certificate →]\u003c\/em\u003e--\u003e\u003c\/p\u003e\n\u003ch4\u003e✅ Certificate of Analysis (COA) Available\u003c\/h4\u003e\n\u003cp\u003eWe believe transparency matters. That's why you can review the Certificate of Analysis for added confidence in what you're putting into your body.\u003c\/p\u003e\n\u003cp\u003e\u003ca class=\"prd-btn\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0662\/4572\/2331\/files\/COA.webp?v=1781691755\" rel=\"noopener\" target=\"_blank\"\u003eView COA\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch4\u003e✅ 100% Halal Certified\u003c\/h4\u003e\n\u003cp\u003eProduced according to recognized Halal standards, making it suitable for athletes and fitness enthusiasts who prioritize Halal-certified supplements.\u003c\/p\u003e\n\u003ch4\u003e✅ Raw Material QC Passed\u003c\/h4\u003e \n  \u003cp\u003eThe creatine monohydrate used in this product is verified at the source — every batch undergoes analytical testing for purity, identity, and quality before manufacturing even begins.\u003c\/p\u003e\n\u003cp\u003e\u003ca class=\"prd-btn\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0662\/4572\/2331\/files\/Internal-Lab-test.webp?v=1781790229\" rel=\"noopener\" target=\"_blank\"\u003eView Raw Material Analysis Report\u003c\/a\u003e\u003c\/p\u003e\n\u003cdiv class=\"product-flex-section\"\u003e\n\u003cdiv class=\"product-flex-text\"\u003e\n\u003ch3\u003eKey Benefits\u003c\/h3\u003e\n\u003cbr\u003e\n\u003cp\u003e✔ Supports Strength \u0026amp; Power Output\u003cbr\u003e✔ Enhances High-Intensity Performance\u003cbr\u003e✔ Helps Improve Training Capacity\u003cbr\u003e✔ Supports Muscle Growth When Combined With Resistance Training\u003cbr\u003e✔ Micronized For Better Mixing \u0026amp; Convenience\u003cbr\u003e✔ Unflavored Formula — Easily Mixes With Water, Juice, Pre-Workout, or Protein Shakes\u003cbr\u003e✔ Suitable For Men \u0026amp; Women\u003c\/p\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-flex-video\"\u003e\u003cvideo autoplay=\"autoplay\" loop=\"loop\" muted=\"\" playsinline=\"\" preload=\"none\" loading=\"lazy\"\u003e\n    \u003csource src=\"https:\/\/cdn.shopify.com\/videos\/c\/o\/v\/b92b64f75b96411fa8e985505ccd0b18.mp4\" type=\"video\/mp4\"\u003e\u003c\/video\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3\u003eBuilt For Every Goal\u003c\/h3\u003e\n\u003cp class=\"break-words whitespace-normal\"\u003eWhether you're:\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eBuilding muscle in the gym\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eImproving sports performance\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eTraining for strength\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eLooking to maximize recovery between sessions\u003c\/li\u003e\n\u003cli class=\"whitespace-normal break-words pl-2\"\u003eBeginning your fitness journey\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSwole Creatine provides a simple, effective, and scientifically supported foundation for long-term progress.\u003c\/p\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eServing Size:\u003c\/strong\u003e 5g\u003cbr\u003e\u003cstrong\u003eServings Per Container:\u003c\/strong\u003e 60\u003cbr\u003e\u003cstrong\u003eNet Weight:\u003c\/strong\u003e 300g\u003cbr\u003e\u003cstrong\u003eFlavor:\u003c\/strong\u003e Unflavored\u003cbr\u003e\u003cstrong\u003eForm:\u003c\/strong\u003e Powder\u003c\/p\u003e\n\u003ch3\u003eSuggested Use\u003c\/h3\u003e\n\u003cp class=\"break-words whitespace-normal\"\u003eMix 1 scoop (5g) with 200–300ml of water or your preferred beverage.\u003cbr\u003eConsume daily, including on non-training days, for best results.\u003cbr\u003eConsistency is key. Daily use helps maintain optimal creatine stores within the muscles.\u003c\/p\u003e\n\u003ch3\u003eDo I need a loading phase? \u003c\/h3\u003e\n\u003cp\u003eA loading phase (commonly 20g\/day split into 4 doses for 5–7 days) can saturate muscle creatine stores faster, but it's optional. A consistent daily 5g dose reaches the same saturation point over about 3–4 weeks. Choose whichever fits your routine.\u003c\/p\u003e\n\u003ch3\u003eWhy Creatine?\u003c\/h3\u003e\n\u003cp\u003eCreatine is one of the most extensively studied ingredients in sports nutrition. Research has consistently shown that creatine supplementation can support improvements in strength, power, exercise performance, and muscle development when combined with proper training and nutrition.\u003c\/p\u003e\n\u003ch3\u003eThe Swole Standard\u003c\/h3\u003e\n\u003cp class=\"break-words whitespace-normal\"\u003eAt Swole Spartan, we've spent years helping Pakistani athletes access authentic supplements from leading international brands. When it came time to create our own product, we held ourselves to the same standards we expect from the brands we sell.\u003c\/p\u003e\n\u003cp class=\"break-words whitespace-normal\"\u003eThe result is a premium creatine monohydrate backed by transparency, testing, certification, and quality you can trust.\u003c\/p\u003e\n\u003ch3 class=\"break-words whitespace-normal\"\u003eVisit Us In Person\u003c\/h3\u003e\n\u003cp class=\"break-words whitespace-normal\"\u003ePrefer to see it before you buy? Visit our retail outlet in Bahria Town, Islamabad, or order online with nationwide delivery across Pakistan.\u003c\/p\u003e\n\u003ch3 class=\"break-words whitespace-normal\"\u003eAuthenticity \u0026amp; Quality Assurance\u003cem\u003e\u003c\/em\u003e\n\u003c\/h3\u003e\n\u003cp class=\"break-words whitespace-normal\"\u003eEvery batch of Swole 100% Creatine Monohydrate is DRAP approved, Halal certified, and independently tested for purity and consistency — starting from the raw material stage through to the finished product.\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0662\/4572\/2331\/files\/All-logos.webp?v=1781787616\" style=\"margin: 20px auto 50px auto; float: none;\"\u003e\u003c\/div\u003e\n\u003ch3 class=\"break-words whitespace-normal\"\u003eFrequently Asked Questions\u003c\/h3\u003e\n\u003cdiv class=\"prd-faq\"\u003e\n\u003cdiv class=\"prd-faq-item\"\u003e\n\u003cbutton class=\"prd-faq-question\"\u003e Is this creatine Halal certified? \u003c\/button\u003e\n\u003cdiv class=\"prd-faq-answer\"\u003e\n\u003cdiv class=\"prd-faq-answer-inner\"\u003e\n\u003cp\u003eYes. Swole 100% Creatine Monohydrate is produced according to recognized Halal standards.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prd-faq-item\"\u003e\n\u003cbutton class=\"prd-faq-question\"\u003e Can I see the Certificate of Analysis? \u003c\/button\u003e\n\u003cdiv class=\"prd-faq-answer\"\u003e\n\u003cdiv class=\"prd-faq-answer-inner\"\u003e\n\u003cp\u003eYes — the COA for this batch is publicly available.\u003c\/p\u003e\n\u003ca class=\"prd-btn\" href=\"YOUR_COA_LINK\" target=\"_blank\"\u003e View COA \u003c\/a\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prd-faq-item\"\u003e\n\u003cbutton class=\"prd-faq-question\"\u003e Do I need to cycle off creatine? \u003c\/button\u003e\n\u003cdiv class=\"prd-faq-answer\"\u003e\n\u003cdiv class=\"prd-faq-answer-inner\"\u003e\n\u003cp\u003eCreatine is commonly used continuously without cycling. Many users take it daily, including on rest days, to maintain muscle creatine stores.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prd-faq-item\"\u003e\n\u003cbutton class=\"prd-faq-question\"\u003e Can I mix it with my pre-workout or protein shake? \u003c\/button\u003e\n\u003cdiv class=\"prd-faq-answer\"\u003e\n\u003cdiv class=\"prd-faq-answer-inner\"\u003e\n\u003cp\u003eYes. Being unflavored, it mixes easily with water, juice, pre-workout, or protein shakes without affecting taste.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n  \u003cdiv class=\"prd-faq-item\"\u003e\n\u003cbutton class=\"prd-faq-question\"\u003e What does \"Raw Material QC Passed\" mean? \u003c\/button\u003e\n\u003cdiv class=\"prd-faq-answer\"\u003e\n\u003cdiv class=\"prd-faq-answer-inner\"\u003e\n\u003cp\u003eBefore manufacturing, the creatine monohydrate itself is lab-tested for purity, identity, and quality against pharmacopeial-grade specifications. Our finished product then goes through additional third-party testing, giving you verification at both the ingredient and final-product stage.\u003c\/p\u003e\n  \u003cp\u003e\u003ca class=\"prd-btn\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0662\/4572\/2331\/files\/Internal-Lab-test.webp?v=1781790229\" rel=\"noopener\" target=\"_blank\"\u003eView Raw Material Analysis Report\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"prd-faq-item\"\u003e\n\u003cbutton class=\"prd-faq-question\"\u003e Is it suitable for beginners? \u003c\/button\u003e\n\u003cdiv class=\"prd-faq-answer\"\u003e\n\u003cdiv class=\"prd-faq-answer-inner\"\u003e\n\u003cp\u003eYes. Creatine monohydrate is well-researched and suitable for most healthy adults beginning resistance training at the standard 5g daily serving.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp style=\"margin-top: 20px;\" class=\"break-words whitespace-normal\"\u003e\u003cstrong\u003e\u003cem\u003eTrain harder. Recover better. Stay consistent.\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003cem\u003eChoose Swole 100% Creatine Monohydrate.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Swole Spartan","offers":[{"title":"300g \/ Unflavored","offer_id":48881461362907,"sku":null,"price":5160.0,"currency_code":"PKR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/4572\/2331\/files\/Swole_100_Monohydrate_Creatine.webp?v=1781696971","url":"https:\/\/swolespartan.com\/products\/swole-100-creatine-monohydrate","provider":"Swole Spartan","version":"1.0","type":"link"}