Directions For Super Mass Gainer:
Add 2 ½ Cups of Super Mass Gainer to 24-32 oz. of water or 32 oz. of whole milk. Blend for 30-45 seconds. Add ice cubes, fruit or other ingredients as desired and blend for an additional 30-45seconds.
Note: Using milk will provide a thicker, creamier, higher-calorie shake.
Shaker-cup friendly when using 1/2 serving or less. Shake for 30-45 seconds to allow for proper mixing.
Warnings: Consult with a physician prior to use if you have any medical conditions. Do not use if pregnant or lactating. Use only as directed. Keep out of reach of children.