Servings Per Container: 60
Amount Per Serving
- 5g Creatine Monohydrate
100% Micronized Creatine Monohydrate:
Creatine Monohydrate is one of the most widely studied and researched ingredients for improving athletic performance. Creatine has been shown to increase endurance, muscle mass, and strength when taken as part of a training regimen.
As a dietary supplement, take one rounded teaspoon, approx. 5 grams and mixed in 5 ounces of water or fruit juice, two to three times a day, evenly spaced, on an empty stomach.