Directions For Elite 100% Whey Protein: Formulated for easy mixing. Add one scoop (included) to 6-8 oz (180mL-240mL) of water, milk, or your favorite beverage and mix thoroughly. Enjoy prior to workouts, within 30 minutes after workouts or anytime you desire a high-quality, high-protein drink.
Warnings: Use this product as a Food Supplement only. Do not use for weight reduction.