Directions For NITRO-TECH Ripped: Mix 1 serving (1 rounded scoop) with 8 oz. of cold water or milk twice daily. Consume 30 to 60 minutes before your 2 largest meals daily. For best results, use in conjunction with diet and exercise for 60 days. Read the entire label before use and follow the directions provided.
Warnings: Not intended for use by persons under 18. Do not use if pregnant or nursing. Consult a medical doctor before starting any diet or exercise program or if you have a medical condition. KEEP OUT OF REACH OF CHILDREN.