Strong bones are essential for your health and well-being. They help support your body's systems and keep you mobile, but they also protect against injury, disease and illness. The good news is that there are many natural supplements to strengthen bones without resorting to drugs or surgery--and some of them don't even require a prescription!
Vitamin K2
Vitamin K2 is a fat-soluble vitamin that is needed for the formation of certain proteins in the body. This includes calcium and bone density, as well as blood clotting. Vitamin K2 can be found in foods like raw dairy products, leafy greens, and fermented foods.
Vitamin K2 prevents calcium from being deposited into your bones at the same time it protects against osteoporosis by helping to keep your bones strong enough to support themselves through physical activity or stress (such as when you're pregnant). For this reason alone it's important not only for people who are looking to improve their health but also those who want better-looking bones!
Calcium
Calcium is a mineral that plays an important role in the formation of bones and teeth. It's also important for muscle contraction, nerve conduction and blood clotting.
The average person needs about 500 mg of calcium per day. That means you'll need to take at least two supplements if you don't consume enough naturally through your diet or by drinking milk that contains it (milk doesn't contain as much calcium as other foods do).
Magnesium
Magnesium is a mineral that helps to build strong bones. It's found in many foods, but most people don't eat enough of it because they don't know about it or aren't aware of how important it is for bone health.
Magnesium can be found in green leafy vegetables like spinach, collards and turnip greens; whole grains such as brown rice or whole wheat pasta; nuts like almonds and walnuts; seeds such as chia seeds (which make up part of their name); even chocolate!
Zinc
Zinc is a mineral that plays an important role in many aspects of your health, including:- The immune system.
- Wound healing.
- Collagen production.
- Testosterone production
Vitamin D3
Vitamin D3 is a fat-soluble vitamin, which means it's stored in the body's fat cells. This makes sense because vitamin D3 helps regulate calcium metabolism and bone health.
Vitamin D3 is important for bone health because it helps us absorb calcium from our food sources. It also helps ensure that our bodies are able to absorb other minerals like phosphorous and magnesium—all of which are essential for strong bones!
In addition to being found in foods like fish and dairy products (which contain natural forms of this nutrient), you can also get through your diet by consuming supplements or taking oral medications such as Calciferol (Calcifediol) or Epoetin Alfa.
Vitamin C
Vitamin C is a water-soluble vitamin that is involved in the production of collagen, which is essential for healthy bones. Collagen is a protein that helps keep your body's connective tissues strong and elastic. It also plays a role in wound healing, including when you break a bone or sustain an injury like a fracture.
Vitamin C can be found in many fruits and vegetables, but it's also added to foods such as citrus juices, red wine and meat (because it helps prevent spoilage).
Selenium
Selenium is a mineral essential for many functions in the body, including the production of glutathione (which helps prevent oxidative stress). Selenium deficiency can lead to a number of health problems, including fatigue and osteoporosis.
Selenium content varies by food source: it's most concentrated in seafood and liver; however, selenium is also found in mushrooms (about 100 mcg per serving), wheat germ oil (6–10 mcg per tablespoon) and Brazil nuts (1–2 mg).
Omegas 3 and 6 fatty acids
Omega 3 and 6 fatty acids are important for the health of bones. These two nutrients help maintain bone density and improve the strength of your bones.
Omega 3: You get omega-3s from fish, flaxseed (linseeds), or hemp seeds. Dark leafy green vegetables are also good sources of omega-3s.
Omega 6: You can get it from flax seed oil, walnuts and pumpkin seeds. Other good sources include soybeans, sunflower seeds and broccoli sprouts.
Pomegranate extract
Pomegranate extract is a natural supplement that can help you build strong bones. It's made from the seeds of the pomegranate fruit, which contain high amounts of antioxidants and other nutrients.
Pomegranate extract is rich in phytonutrients like polyphenols and ellagic acid. These compounds have been shown to have several health benefits including reducing inflammation in the body as well as supporting healthy blood pressure levels by reducing oxidative stress on your arteries.
The research on pomegranate extract has been mixed though—some studies show it may lower LDL cholesterol while increasing HDL cholesterol levels, while others show no benefit at all.
Magnesium
Magnesium is an essential mineral that helps keep muscles relaxed so they don't contract too quickly during exercise or everyday activities like walking up stairs or bending over to pick something up off the floor—even though this might seem like common sense now! Some people may benefit from taking magnesium supplements on top of their regular diet because they think they're not getting enough in their diet; others simply want more than what's available through food sources alone."
Conclusion
We hope you’ve found something here that will help you create a healthy lifestyle, whether it be for yourself or your loved ones. Remember, the key to strong bones is not only eating well and exercising regularly (as we have mentioned), but also taking steps to maintain your overall health and wellness
