Mix ~2 scoops of powder (100 g) with 200 ml of water or skimmed milk. Use 1 serving 3 times a day (immediately after workout and 2 times between meals).

Do not use if you are allergic to any of the supplement compounds. Do not exceed the recommended daily dose. Food supplements should not be used instead of a varied, well-balanced diet. Made in a plant that also processes soy, egg, peanuts, nuts and wheat products. Do not use if pregnant or nursing. A varied and balanced diet and a healthy lifestyle are recommended. After supplement consumption weight increase, may be observed. Keep out of reach of young children. Store in a dry place, at room temperature (15-25°C). Protect against light. Do not freeze. The measure included in the packet serves to facilitate portioning, but it does not guarantee precise dosing. It is advisable to use scales in order to measure out the exact amount. If you take medications, you should consult your doctor before you consume the product.