As a dietary supplement for adults, mix 1 serving in 8-10 oz. of water during or after activity. As a dietary supplement for advanced athletes, mix 2 serving in 12-14oz of water. Drink at least ten 8oz glasses of water per day.

The Product is only intended to be consumed by healthy adults 18 years of age or older. Before using product, seek advice from a physician if you are unaware of your current health condition or have any preexisting medical condition including but not limited to: high or low blood pressure, cardiac arrhythmia, stroke, heart, difficulty urinating due to prostate enlargement, psychiatric disease or bipolar disease or if you are taking MAO-B inhibitor or any other prescription or over-the-counter medication. Do not use if you are pregnant, nursing, prone to dehydration or exposed to excessive heat. If you are a competitive athlete and/or subject to drug testing, consult with your sanctioning body prior to use to ensure compliance. Discontinue use immediately if you are experience any adverse reactions.