Workout Days:
Pre-Workout: Mix 1 scoop with 8 oz. of water or your favorite sports drink 45 to 60 minutes before training.
Post-Workout: Take 1 scoop 15 to 30 minutes after your workout to support muscle recovery.
Non-Workout Days:
Consume 1 to 2 servings daily to maintain glutamine levels and support overall recovery.
For optimal results, take 2 scoops per day — one before and one after your workout.