As a dietary supplement, mix 1 level scoop in 10-14 f1 oz of water and shake well. On training days, consume 1 level scoop during exercise.
On non training days, consume 2 level scoops throughout the day. For best results, consume daily.

This product is only intended for healthy adults, 18 years of age. Do not use if pregnant or nursing. Consult with a licensed, qualified healthcare professional before taking this or any dietary supplement product. Immediately discontinue use and contact your healthcare professional if you experience any adverse reaction to this product. Use only as directed. Do not use if Safety seal is broken or missing. Store in a cool dry place.